Quinoa holds many amazing health benefits in addition to being a delicious and easy additive to most recipes. It can be used as a breakfast item for its increased complex carbohydrates to keep you fuelled for whatever the day has to offer while giving a large dose of protein to keep the muscles at peak performance. While there is much expert advice and opinions on quinoa health benefits, we have used some of the best from Medical News Today that has some amazing information and is a very reputable source. Here is some of the most valuable information from the article though please quick the link for more details of all the wonderful health benefits of quinoa! People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein. The proteins in quinoa offers amino acids are vital for supporting muscle development and immune activity, among other essential functions. This makes quinoa an excellent dietary choice for people following a vegetarian or vegan diet.

Quinoa, unlike many other grains, is also an excellent source of lysine. This is an essential amino acid. Lysine is vital for the synthesis of proteins. Although deficiency is rare, it can cause a range of medical issues, as lysine plays a role in processes such as growth and development.

Quinoa has a high fiber content compared with other grains, providing 5.18 g in a single 185 g cup. This equates to at least 15.42% of a person’s daily requirement, depending on their age and sex. According to the Academy of Nutrition and Dietetics, consuming enough fiber can help reduce the risk of several health conditions, including constipation, high cholesterol, high blood pressure, and diverticulosis. Diets rich in fiber may also promote a healthy weight. This is because foods high in fiber help people feel fuller for longer, potentially reducing their overall intake of food. Quinoa is a good source of antioxidants compared with other common grains in a gluten-free diet. Most gluten-free products consist of corn, rice, or potato flour. These generally provide fewer nutrients than products using quinoa, such as quinoa flour.

Quinoa provides vitamin E. This is an antioxidant compound that may help reduce the risk of coronary heart disease, certain cancers, and several eye disorders. New studies regularly emerge that confirm the health benefits of adequate whole grain intake and their antioxidant capacity. Plant experts classify quinoa as a pseudocereal, not a grain. This means that it is a nongrassy plant that food producers can use in much the same way as cereals and grains. It also has a similar nutritional profile. Manufacturers can mill or grind the seeds of pseudograins into flour, as with other grains and cereals. Nutritionally, quinoa is a whole grain. Whole grains include the entire grain seed without removing any of its parts. Whole grains provide essential vitamins, minerals, and fiber that might otherwise not be available after removing parts of the grain.

Some of quinoa’s most influential health benefits include the following table that can be compared to most multi vitamin values without the need to swallow another pill or five!

We hope you enjoy all the amazing keen healthy benefits that a diet full of this amazing “grain” has to offer. Cheers to healthy eating and tasty healthy recipes while enjoying it!