Edamame Sushi Tofu Stir Fry

Edamame Sushi Tofu Stir Fry


  • 1 Edamame Sushi Quinoa Cup
  • 1/2 cup cubed firm tofu
  • 1/2 cup broccoli flowets
  • 1/4 cup chopped green onions
  • 1/2 cup diced mushrooms
  • 1 medium egg 
  • 1 tbsp. soy sauce (optional)
  • Olive oil or coconut oil (optional)


  1. Prepare Edamame Quinoa Cup according to directions on package. Allow to cool for 5-10 minutes.

  2. In a medium non-stick pan, add olive oil and cook tofu on medium heat. Once all cubes are light brown, remove from pan and set aside.

  3. In the same pan, cook broccoli and mushroom on medium to high heat for 5 minutes. Add 2 tablespoons of water and cover till water has evaporated completely. Remove veggies and set aside.

  4. In the same pan, scramble the egg till well done. Add all quinoa, tofu, broccoli and mushroom. Mix well and add salt, pepper, or soy sauce to likely. 

  5. Serve and enjoy!
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