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Cinnamon Apple Quinoa Parfait
Keen One Quinoa Original
1 cup of rolled oats
1 1/2 tablespoons of coconut oil, melted
2 teaspoons of cinnamon
4-5 cherries (optional)
1 tablespoon of sugar
1 teaspoon vanilla
1 cup water
1 cup of non-fat yogurt
Preheat oven to 350 degrees. Combine oats, coconut oil, sugar, and one teaspoon of cinnamon together in a small bowl. Spread evenly on a baking sheet and cook until golden brown, usually about 7-10 minutes. Set aside to cool.
In a medium saucepan over medium heat, combine water, apples, sugar, vanilla, and one teaspoon of cinnamon together. Bring to a boil then reduce heat to low. Cook until apples are softened, about 10 minutes. Refrigerate for at least 1 hour.
Cook Keen One Quinoa Original quinoa per instructions on pack. When cooked, refrigerate until cool
. Can add another teaspoon of cinnamon if desired.
Spoon 1/4 cup yogurt in bottom of glass (either non-fat vanilla or cherry), 1/4 cup quinoa, 1/4 cup cinnamon apple parfait. Repeat the layering and top with oat crumble. Repeat with remaining glasses.
Top with sliced cherries or if making a dessert, fresh whipped cream.
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