Cinnamon Apple Quinoa Parfait

Cinnamon Apple Quinoa Parfait


  • 1 Pack Keen One Quinoa Original
  • 1 cup of rolled oats
  • 1 1/2 tablespoons of coconut oil, melted
  • 2 teaspoons of cinnamon
  • 4-5 apples
  • 4-5 cherries (optional)
  • 1 tablespoon of sugar
  • 1 teaspoon vanilla
  • 1 cup water
  • 1 cup of non-fat yogurt


  1. Preheat oven to 350 degrees. Combine oats, coconut oil, sugar, and one teaspoon of cinnamon together in a small bowl. Spread evenly on a baking sheet and cook until golden brown, usually about 7-10 minutes. Set aside to cool.  
  2. In a medium saucepan over medium heat, combine water, apples, sugar, vanilla, and one teaspoon of cinnamon together. Bring to a boil then reduce heat to low. Cook until apples are softened, about 10 minutes. Refrigerate for at least 1 hour.
  3. Cook Keen One Quinoa Original quinoa per instructions on pack. When cooked, refrigerate until cool. Can add another teaspoon of cinnamon if desired.
  4. Spoon 1/4 cup yogurt in bottom of glass (either non-fat vanilla or cherry), 1/4 cup quinoa, 1/4 cup cinnamon apple parfait. Repeat the layering and top with oat crumble. Repeat with remaining glasses.  
  5. Top with sliced cherries or if making a dessert, fresh whipped cream.

Also in Quinoa Recipes

Veggie Spring Rolls with Coconut Curry Quinoa
Veggie Spring Rolls with Coconut Curry Quinoa

Tahini + Quinoa Moroccan Wrap
Tahini + Quinoa Moroccan Wrap

Delicious Moroccan Style Recipe using our Harissa Red Pepper Quinoa cup, Holic's amazing dressings ( both Tahini and Honey Allepo) and Atoria's Flatbreads along with a fresh fennel and cucumber salad!

Pesto Pasta Quinoa with Grilled Chicken Kabobs
Pesto Pasta Quinoa with Grilled Chicken Kabobs