While the advisable amount of water one should drink in a day depends on the individual, most of us can benefit from extra hydration. These smart + simple tips can help you increase your water consumption! Tip 1: Fruits and veggies are a tasty way to help with your hydration efforts. Water-rich foods such as bell peppers, cucumbers, lettuce, peaches, and watermelon are all scrumptious options. Want to know easy ways to add more veggies into your daily meals? Follow one of Keen One's recipes to enjoy vegetables and plant protein that leave you feeling happy and satisfied. Follow us on Instagram @keenonequinoa for new recipes!
Tip 2: Use an app to keep track of your cups. You don't have to keep this up all the time, but trying an app that lets you log your drinks can allow you to be aware of how much water you consume every day. It's an easy way to see if you are drinking enough water.
Tip 3: Use stretch breaks as a time to drink water. Whether you are working on the computer or lounging around and browsing the internet, it's important to take breaks to stretch and walk around. You can also use this time to take a sip! Keeping a water bottle around to quickly grab while you stretch can be an easy way to remind yourself.
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