Turmeric is a plant from the ginger family, and it is easily recognized by its bright yellow color and use it flavorful dishes. It is a delicious spice that brings many recipes to life, and it also has health benefits that go along with it. Curcumin gives turmeric its color, and it has shown to reduce carcinogens. This is what gives turmeric its popularity as an anticancer spice. It is also known for reducing inflammation, and this is why you can often find turmeric in supplements that help your gut.
While some people get their daily addition of turmeric by eating a spoonful, this can be an unpleasant and powdery experience because of its strong flavor. Adding turmeric to your quick meals doesn't have to be hard! Check out our blog post that feature recipes using our Keen One Thai Coconut Curry Quinoa Cup where you can get spices and plant-based protein in one go!
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